Welcome

All level 1 classes are 60 minutes. Level 1 classes run on a rotating 12 week curriculum. This is a combination class with a mixture of drilling, resistance drilling, and constraints led games, all with an emphasis on foundational positions and techniques.  Beginner friendly.

Level 2 classes are 60 minutes. Level 2 classes run on a rotating 6 month curriculum, allowing deeper dive on positions and situations. 

The structure of these classes will be similar to the level 1 class with a mixture of drilling, resistance drilling, and constraints led games however this class may explore more advanced topics and positions. 

Therefore it’s recommended that participants have at least 1 cycle of the level 1 program completed (3 months experience). Somewhat beginner friendly.

This is an advanced level class. Instructors may move through various positions at a rapid rate throughout Instruction. 

The instructor may take time to explain advanced details about positions that often require a base of knowledge to grasp easily. This class will mostly use live resistance drilling and constraints led games in more complex and experimental positions than the level 1 and level 2 classes. Free form sparring in this class is likely, but up to the discretion of the instructor. 

It is recommended that practitioners have at least 2 cycles of the level 1 program before jumping into this class(6+ months experience) Not beginner friendly

Combination of levels 1 & 2.

Every Saturday, this is a 60 minute class. It covers 3 main scenarios each week, from standing, guard work, pinning/submission scenarios. Class is taught with constraint led games and live interactions. Beginner friendly.